Exercise
Fitness Classes
CLASSES ARE HELD IN THE FITNESS ROOM WITH THE EXCEPTION OF
LINE DANCING (Dining Room) and Aerobics (Dining Room) (DR)
The monthly fitness dues are $20.00 a month
UPDATE!!! 9:30 AEROBICS HAS BEEN SPARSELY ATTENDED. WE WANT TO KEEP THIS CLASS ALIVE SO IF YOU’VE HAD INTENTION TO ATTEND, PLEASE JOIN US! OTHERWISE WE MAY CONSIDER ELIMINATING THIS CLASS IN MAY.
*Fitness 4 for life (Tuesday and Thursday @ 9:35 a.m. – 10:35 a.m. March 26st – May 2nd
This workout includes fall prevention drills, exercises to improve strength, endurance, balance, and low-impact cardio to maximize fitness benefits. Class is suitable for nearly every fitness level. This can involve a combination of using weights, resistance bands, or body weight. Bring a friend, water bottle, & enjoy MSU kinesiology student-led class.
*Strong People (Mon, Tue, Wed, Thur @ 1pm)
Strength building class focuses on increasing bone density and muscle mass. Class follows accepted protocol for people with bone loss. Participants work at their own level increasing weights as they build strength. Each class also includes exercises to strengthen the core and finishes with stretching. All are welcome and weights are provided.
*Strength Training (Mon, Wed @ 8:30 am and 9:30 a.m.) (Fri @ 8:30 a.m.)
A great class for men and women looking to increase muscle mass and overall body strength. Body weight, dumbbells, leg weights, and bands are all incorporated into a full body workout. Strength training doesn’t have to be intimidating; drop in for a class and see how much fun you can have getting stronger. Just bring a water bottle.
*Power Yoga (Tues, Thurs @ 8:30 a.m.) – Tailored for experienced Yoga practitioners & those seeking a challenge.
*Aerobics (Mon, Wed @ 8:30 a.m.) This is a full hour’s workout. We do 40 minutes of cardio (which can vary in intensity depending on your own ability). And 15 minutes of stretching. Come join this dynamic workout! (DR)
*Core on the Floor (Mon, Wed @ 10:35 a.m.) Pilates inspired. Gentle mat work and stretching.
*Power Core (Mon, Wed @ 10:35 am) a more challenging core workout for about 45 minutes. Focus is on all core muscles which helps with activities of daily living including balance. Lots of floor work.
*Beginning Line Dancing (Tues, Thurs @ 10:00a.m. to 10:45a.m.) (DR)
Beginning line dancing is a fun form of exercise with physical, mental, emotional and social benefits. Learn and practice common line dance steps. Then dance to a variety of music including rock, Latin, country and waltz. Beginners who have no prior dance experience of any kind are encouraged to arrive 15 minutes early on their first day for some pre-instruction.
*Intermediate/Advanced Line Dancing (Tues, Thurs @. 10:45a.m. to 11:30a.m.) (DR)
More complex and challenging dances will be taught and danced. Experienced dancers are invited to participate in this class.
*Intermediate/Advanced Line Dancing (Friday @. 10:00a.m. to 11:30a.m.) (DR)
More complex and challenging dances will be taught and danced. Experienced dancers are invited to participate in this class.
*Enlightenment Tai Chi Form (Tues, 11:00 a.m. Thurs, 11:00 a.m.)
Tai Chi is a graceful form of exercise characterized by slow, methodical, gentle movements and deep breathing exercises that are low impact, relaxing and somewhat aerobic. People of almost any age and fitness level can participate. In this class you will be learning the Enlightenment Tai Chi Form, some other easy short forms, warm-up and deep breathing exercises, and Tai Chi positions. Tai Chi can be a positive part of an overall approach to improving and maintaining your health.
